WALK & ROLL ON DC 2019

As we approach the anniversary of our first QUAD Foundation Walk & Roll on DC (with Warrior Momz Walk), we are so excited to share the news that we will be returning to our nation’s capital again on April 10th & 11th. This year, we are partnering with...

7 MILLION STEPS – Entry 54 – Directional Skills

7 Million Steps                   Blog 54 Directional Skills While in Jackson Mississippi, after a very frustrating and cold day, Kelly told me “I didn’t have the directional skills of a 4th Grader!” Initially I was taken aback, but I thought about it and totally...

7 MILLION STEPS – Entry 51 – Mall Walks

7 million steps    Blog #51 Walking in Shopping Malls Some of you may wonder why I walk in shopping malls when the rain is heavy. (Fortunately in all the days I have walked I have only been rained out about 7 times.) It’s mainly for safety reasons and I have a limited...

7 MILLION STEPS – Entry 50 – Simon Floreani

Blog 50      7 million Steps SIMON FLOREANI – our chiropractor, friend, mentor and cheerleader. Today while walking I marvelled at how well my body had held up to the walking every day. I can honestly say when I finish walking especially lately, my body is so tired...

7 MILLION STEPS – Entry 48 – Peace

Blog 48        7million steps PEACE It is fair to say the Warrior Momz Walk has challenged me physically / mentally like nothing I have ever experienced my 67 years. There were several physical challenges especially early in the Walk, but through intensive management...